Finding the Support You Need for Depression Treatment in Denver
If you’re feeling low, flat, or just not yourself… you're not alone.
Depression doesn’t always look like the movies.
It might show up as exhaustion, irritability, disconnection, or just going through the motions. You might still be holding it together on the outside—working, parenting, checking off to-dos—while inside, everything feels heavy.
Maybe you've been wondering:
Is this just burnout?
Why can’t I feel anything anymore?
How do I even begin to ask for help?
If you're here searching for depression treatment in Denver, something in you already knows: it's time to reach out.
Let’s talk through what you can do—and how to find the kind of support that helps.
First things first: you don’t have to figure this out alone.
One of the hardest parts of depression is how isolating it can feel.
It makes you believe you're supposed to handle everything yourself… right when your energy and hope are at their lowest.
So before we talk about therapy, medication, or treatment plans, I want to offer this:
You deserve support. You don’t have to earn it or wait until things get worse.
Here are some first steps you can take—even if you're not ready to make a big decision yet.
What to do if you're struggling with depression
1. Talk to someone you trust.
This could be a kind friend, family member, or someone who knows you well.
You don’t need to explain everything. Just say something like,
"Hey, I’m not feeling like myself lately. I think I need a little support while I figure out what to do."
Having someone in your corner makes a huge difference.
2. Read from reliable sources.
If you're someone who likes to understand what you're feeling before asking for help, start with trusted sites like:
Understanding that depression is treatable—and not a personal failure—can take away some of the shame.
3. Consider reaching out to a mental health professional.
If you’re feeling stuck, numb, overwhelmed, or just tired of feeling this way, it might be time to connect with a therapist, psychiatrist, or both.
Even a single consultation can help you understand what’s going on and what might help you feel more like yourself again.
4. Know that there are options.
Effective depression treatment doesn’t look the same for everyone. It might include:
Individual therapy – to explore what’s behind the depression and how to move through it
Support groups – especially for grief, life transitions, or chronic conditions
Medication – when symptoms are severe or persistent, medication can ease the weight and help therapy work better
You don’t have to commit to everything at once. We can take it step by step.
5. If you're having thoughts of death or suicide, get immediate help.
This is urgent—and you are not a burden for needing care.
Please contact a doctor, mental health provider, or go to the nearest ER. You can also call or text the Suicide & Crisis Lifeline at 988—24/7, free and confidential.
What depression treatment looks like in my Denver practice
In over 25 years as a psychiatrist, I’ve worked with people across all stages of depression. Some reach out during a major life transition. Others have lived with low-grade depression for years without naming it.
Here’s what working together might look like:
We begin with a careful, compassionate evaluation.
We’ll talk about your mood, energy, sleep, past experiences, and what’s been hard. No rushing. No assumptions.We create a plan based on your needs and preferences.
For some, that’s weekly talk therapy. For others, it includes medication. I’ll explain what I recommend—but you decide what feels right.We meet regularly for therapy and/or medication management.
Most of my clients meet with me weekly for therapy. If you’re on medication, we’ll monitor how it’s working and adjust as needed.We go at your pace.
You don’t need to show up with answers. Just show up as you are. We’ll work from there.
Is therapy or medication better for depression?
The truth is, both can be helpful—and sometimes, one works better with the other.
In general:
Therapy helps you understand what’s happening beneath the surface. It gives you space to explore, process, and build new ways of responding.
Medication can improve your energy, sleep, and ability to function—especially if symptoms are more severe.
You don’t have to decide right now. One of the benefits of working with a psychiatrist who does both is that we can figure it out together.
What if I’ve tried treatment before and it didn’t help?
That’s more common than you might think.
Maybe your last therapist felt too clinical—or too passive.
Maybe a medication numbed you out or made things worse.
Maybe someone rushed to “fix” you without understanding your life.
If that’s been your experience, I’m sorry. You deserve better.
Good depression treatment takes more than credentials. It takes care, curiosity, and a willingness to meet you where you are—not where someone thinks you should be.
When should I seek depression treatment?
You don’t need to wait for a crisis.
Some signs it might be time to reach out:
Feeling persistently sad, numb, or hopeless
Loss of interest in things you used to enjoy
Trouble sleeping or sleeping too much
Appetite or weight changes
Fatigue or lack of motivation
Difficulty concentrating
Thoughts of worthlessness or guilt
Even if you're not sure what you're feeling qualifies as “depression,” it's okay to ask. That’s what we’re here for.
Finding personalized depression treatment in Denver
You don’t need a perfect plan.
You don’t need to know exactly what’s wrong.
You just need to be willing to start.
In my Denver-based psychiatry practice, you’ll find:
Space to talk
Thoughtful diagnosis and recommendations
Therapy, medication, or both—without bouncing between providers
Support that’s steady, not rushed
You’ve carried this long enough. Let’s figure out what helps.
