When you're feeling weighed down by depression, it can be hard to know where to start—or even if getting help will make a difference. This post offers simple, thoughtful guidance on what to do, how to find real support, and what depression treatment can actually look like here in Denver.

If anxiety has been wearing you down—whether it’s panic, worry, or just that constant edge of tension—there is a way forward. In this post, I break down what actually works for anxiety treatment (with or without medication) and how to find care in Denver that feels steady, thoughtful, and truly personalized.

If anxiety has you wired, worn out, or second-guessing everything, you’re not alone—and you don’t have to push through it by yourself. This post offers a grounded look at what actually helps, what to look for in a therapist, and how anxiety therapy can feel different when it’s thoughtful, steady, and built around you.