What’s the Best Anxiety Treatment? A Denver Psychiatrist Explains
Not all anxiety feels the same.
Sometimes it’s panic—intense, physical, overwhelming.
Other times it’s quieter: chronic worry, insomnia, a sense that you’re always on edge.
Or maybe it’s just a feeling that something’s wrong… and you’re tired of pushing through it alone.
If you’re looking for anxiety treatment in Denver, you may be wondering what actually helps. What’s worth your time, money, and energy? And how do you find care that fits your life—not just a diagnosis?
Let’s slow it down and talk through what the research says and what matters most in real life.
What is the most effective treatment for anxiety?
The short answer: it depends.
The longer, more honest answer: it depends on you—how severe your symptoms are, what your life looks like, and what kind of support actually feels helpful.
But here’s what we do know:
For more severe anxiety symptoms…
A combination of therapy and medication is often the most effective approach.
Medication can help regulate your nervous system, reduce physical symptoms, and create enough internal space for therapy to be more effective. It’s not about numbing or fixing you—it’s about giving you some breathing room.
Meanwhile, weekly therapy provides a steady space to:
Make sense of what’s triggering the anxiety
Build coping strategies
Unlearn unhelpful patterns
Create more calm, confidence, and choice in daily life
In my Denver practice, many people start with both and gradually taper off medication when they’re ready. Some continue therapy long-term. Some return as needed. The key is flexibility.
For less severe anxiety symptoms…
Therapy alone—when done with care and skill—can make a big difference.
There are several therapy approaches that work well for anxiety. Here are a few you might hear about:
3 Evidence-Based Therapies That Help with Anxiety
1. Cognitive-Behavioral Therapy (CBT)
CBT focuses on identifying the thoughts, behaviors, and patterns that feed anxiety—and gently challenging them. It’s practical and structured, with lots of tools you can use in daily life.
Example: Learning how to catch catastrophic thinking before it spirals, or how to gradually face situations you’ve been avoiding.
2. Acceptance and Commitment Therapy (ACT)
ACT helps you build a different relationship with anxiety—not by getting rid of it, but by learning to make space for it without letting it run your life.
You’ll work on accepting your feelings (instead of fighting them), clarifying your values, and committing to actions that align with who you want to be.
3. Psychodynamic Therapy
This approach explores how your past experiences and relationships might be influencing your current anxiety—often in ways you’re not fully aware of.
It’s less about tools, more about insight and healing old wounds that might be keeping you stuck.
But none of this matters without something else…
A therapist can be trained in all the best techniques—but if you don’t feel safe, understood, or genuinely cared for, it won’t help much.
At the end of the day, the most successful anxiety treatment starts with this:
✅ A therapist who listens deeply
✅ Who’s curious about your life and your goals
✅ Who offers structure, support, and a path forward—without pushing an agenda
✅ And who tailors the treatment to you, not just a checklist
What anxiety treatment looks like in my Denver practice
After more than 25 years as a psychiatrist in Colorado, here’s what I’ve seen work best:
We start with a full evaluation.
We’ll talk about your symptoms, history, stressors, and what you’re hoping to change—not just a list of problems, but the story behind them.We create a plan that fits your life.
That might include therapy, medication, or both. You won’t be rushed into any decision. I’ll offer recommendations—but we’ll decide together.We meet weekly for therapy.
Most of the people I work with come in once a week for hour-long sessions. Some stay on medication short-term; others longer. Either way, we go at your pace.You’ll start to feel more like yourself.
Many people begin to notice changes in the first month: less tension, better sleep, fewer spirals. Over time, we’ll work toward deeper, more lasting shifts.
How do I know if I need anxiety treatment?
If you’re asking the question, it’s worth a conversation.
You don’t have to be in crisis to benefit from therapy. Anxiety can sneak in gradually—and still take a big toll on your relationships, work, and sense of self.
Here are some signs it might be time to reach out:
You feel constantly overwhelmed or on edge
You avoid situations because of fear or worry
You have trouble sleeping, relaxing, or concentrating
You feel stuck in anxious thoughts or patterns
You’re tired of feeling like this
What to expect from anxiety treatment in Denver
You don’t need a perfect plan. You don’t need to feel “ready.”
All you need is a willingness to start.
Here’s what that might look like with me:
Book a free consult call — a no-pressure chat to see if we’re a good fit
Talk through your options — therapy, medication, or both
Get steady support — and start moving toward something better
Whether your anxiety is loud and chaotic, or quiet and constant… you don’t have to manage it alone anymore.
Thoughtful, personalized anxiety treatment in Denver
This isn’t quick-fix care.
This is steady, grounded support—so you can stop just getting through the day and start living more fully.
If you're searching for anxiety treatment in Denver, I’d be honored to help.
